⬇️ FREE DOWNLOAD ⬇️

The Healthy Hormones 

Shopping List

(The Foods You Should Be Eating For Better Periods)

It's the exact list I used to heal from PCOS -

and still use to this day- 

without splashing cash on 

luxury health products.  

  Privacy Policy: Your information is 100% secure.  

  "Okay so I have used your healthy hormones shopping list the last 4 days. 

I have been trying to "get my body back on track" both physically and mentally and mostly energetically.

I can honestly say just after 4 days my body has never felt better!!!

And trust me, I've tried SOOOO MANY THINGS!

Been struggling with bloating/energy dip after lunch which is now completely gone. And physically my body has never looked better, JUST AFTER 4 days?!? Wtf?"  

  - A real quote from Emma Krantz, who went on to become A FlowFit Participant   

PRIORITISE FOODS BASED ON YOUR FLOW

Know the foods that are tailored to our female body. Not only will your body love you for it, but you'll start to discover the power your period can truly have in upgrading your life... and it's SO simple! 

MAKE HEALTHY CHOICES FOR BIG VALUE  

Did you know hormonal harmony is found in the very same shopping centre you visit every other day? It's no more expensive than your normal shop! From my experience and your feedback already, you'll be amazed at how much impact your food choices have.  

BE THE EXPERT OF YOUR OWN BODY  

Learn how to match your body's rhythms by implementing specific foods to match which half of the cycle you're in!  

FEEL BETTER, WITH LESS SYMPTOMS  

With consistency, you'll begin to notice the power of aligning your life to fit your flow. Less PMS symptoms like pain, less bloating and more happier days!  

...and more

Hi, I'm Dee Zibara - a Nutritionist & Personal Trainer specialising in women's health and weight loss.

You might think this is your average shopping list...

And you'd be wrong. 

I've created (and personally use) this transformative list to help women use food to reverse and reduce hormonal symptoms like bloating, acne, PMS, mood swings and painful periods.

I reversed my own PCOS starting with the same shopping list you're about to receive. 

The Healthy Hormones Shopping List has been responsible for empowering women to take charge of their health, NOT by reinventing the wheel, but by shopping smarter.

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Do you feel:

- out of control of your body?

- unsure about how to support your cycle?

- burnt out and as though you're working against your body in spite of doing "all the right things"?

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With The Healthy Hormones Shopping List you'll regain control of your body and build a better relationship with food.

You'll make decisions based on how you know it will nourish your body at the point of the cycle you're in, and the next phase that's coming. 

You'll know exactly what to pick, and what ingredients to make your meals with for optimal functioning of your female body.

Happy Shopping!

              Nutritionist & Integrative Personal Trainer  

"I never knew I could simply include certain foods at different times of the month for better hormonal balance until I found Dee on Instagram. I feel like my whole life has improved!"

-- Kat K

"Had I known this in my teens and 20s, my 30s would be looking very different right now. It's kinda sad, but I'm also just glad to feel like I can start fresh. Food, I can change - that's the easy part! I'm already feeling better for it."

 -- Yasmin R

"Every woman needs the Healthy Hormones Shopping List. I have it on my fridge at home and my partner has also been enjoying the rotation of foods too!"

  -- Chloe M

Better periods are only a click away...